Strawberries are a nutritious fruit, rich in vitamin C, which helps boost immunity and beautify the skin. They contain many antioxidants, which help prevent aging and cancer. Strawberries are also good for the heart, stabilize blood pressure, reduce cholesterol, aid digestion and control blood sugar. With low calories and high fiber, strawberries are a good choice for people who want to lose weight and stay in shape.
Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops